YOGA  INFORMATION

 

                                                                                                                                    

LINKS    REFLEXOLOGY    CLASSES    TEACHERS    HOME

 

PLEASE USE THE UNDERLINED LINKS ABOVE TO NAVIGATE THIS WEB SITE

 

REMEMBER TO INFORM YOUR YOGA TEACHER OF ANY MEDICAL CONDITIONS OR ANY THING WHICH MIGHT AFFECT YOUR YOGA PRACTICE I.E.

VISUAL OR HEARING IMPAIRMENT, PREGNANCY ETC.

 

YOGA IS BEST PRACTICED ON AN EMPTY STOMACH SO AIM FOR ONLY A VERY LIGHT SNACK AT LEAST TWO HOURS BEFORE PRACTICE

WEAR COMFORTABLE CLOTHING  AND YOU WILL NEED TO BRING A YOGA MAT  WITH YOU OR A RUG OR SOMETHING SUITABLE TO LIE ON

 

IF YOU WOULD LIKE YOUR YOGA CLASSES OR WORKSHOP ADDED TO THIS WEB SITE PLEASE CONTACT ME  SO THAT WE CAN GIVE THE PUBLIC EASY ACCESS TO YOGA CLASSES  IN THE TENDRING AREA

PLEASE PHONE 01255 436781